Monitor progress

Create a supportive environment for self-management.

Suggest self-monitoring:

  • Body weight

  • Body shape (photos, clothes fit)

  • Waist circumference

  • Food diaries

  • Exercise logs

  • Fitness trackers

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For people with health conditions you can also offer:

  • Blood glucose

  • Blood pressure

  • Lipids

  • Medication reviews

  • Mental health assessments

  • Social prescribing

Learn more